Pilates women

Pilates with his phrase “the physical form is the first requisite of happiness” stressed the importance of exercise to feel good physically, mentally and emotionally.

The main goal of the method Pilates is give humans a deep compression of your body. Moreover, the purpose is to achieve muscle balance, strengthen weak muscles and lengthen shortened muscles.

Photo taken from www.flickr.com

It´s an exercise system focused on  posture, breathing anda harmonious development of strength and muscle flexibility.Pilates is also a work of body education where it provides the body as a whole.

What do you win doing pilates? You can move more easily, achieve many physical skills and preventing injury as:

•  You´ll improve the elasticity of your muscles and elasticity of joints.
• You´ll improve the coordination, posture, balance and alignment of your body.
• You´ll reduce fatigue and discomfort caused by a sedentary lifestyle.
• You´ll relieve muscle aches and back.
•  You´ll increase your body awareness.
• You´ll increase the physical and mental abilities.
• You eliminated the impact on joints.
•  Reduce stress and fatigue generated by the pace of live.
• You can recover better after delivery or prepare for it.
• IMPROVE YOUR QUALITY OF LIFE.

For any question, don´t hesítate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.