Benefits of squatting

Squats are considered one of the best exercises for their benefits, the type of functional movement applied to daily life.

There are exercises you can do at home if you want to have a toned legs and buttocks you should do squats. It´s an exercise that you can do without going to the gym without using machines. The muscles that are worked when doing squats are the quadriceps, adductors, hamstrings, calves and buttocks.

Squatting has a number of benefits:

•           Toning legs.
•           You burn around 230 calories per 30 minutes of exercise.
•           Helps prevent osteoporosis.
•           Improves posture.
•       Help develop flexibility around the hips.

In my opinion it´s an easy exercise to perform, suitable for everyone and it´s advisable to gain strength in the lower body. Moreover, squats should be done properly to avoid injury

Photo 1 taken from: pixabay.com

Now we leave a video of how they should do squats.