Body pump

Body pump class

The body pump is a fitness activity that works both anaerobic and aerobic aspect of exercise and makes it quite complete, and therefore offers a variety of benefits.

It works many muscle groups, so it is quite recommended exercise for toning. In addition, it is an exercise that provides great calorie intake and thus be easier to maintain your ideal weight.

With the pump body aerobic work capacity, so it´s an exercise to maintain cardiovascular system and thus fit, prevent the possible emergence of diseases such as diabetes or obesity.

On the other hand, the body pump helps strengthen back muscles and facilitates maintain proper posture also helps to increase bone density and strengthen your joints. Finally, this exercise will help to release tension and stress management.

Although it should be noted that there is an activity for everyone and presents some contraindications to be taken into account.

Being a stress test, it isn´t suitable for people suffering from back problems, cervical or knee. It isn´t recommended for women who are pregnant.

For any question, don´t hesítate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.