Menopause

Over the years, our body undergoes changes, and one of the changes that occur in women is the onset of menopause. With the emergence of this, there are some physical changes and one of them is the appearance of osteoporosis: loss of bone mass.To do work hard to protect against osteoporosis recommend, since one of the benefits is the stimulation of the cells that generate bone mass.

Photo1 taken from www.Flickr.com

Muscle mass undergoes changes and gradually lose strength, so that strength training is important to work with. It also suffers the pelvic floor muscles, which can work with Kegel exercises or Pilates.

For all those who are not yet menopausal age, remember that exercise both strength and cardiovascular practiced regularly is one of the factors that influence the age of onset of menopause. Physical activity is a good way to keep all our young body.

Photo2 taken from www.Wikipedia.org

To this end some tips on exercise in menopause:

• Always consult your doctor before starting to play sports or exercise, especially if you are sedentary, overweight or chronically ill.
• Always perform preheat for about 10 minutes before starting the exercise to prevent injury.
• After the workout should also spend some time stretching and relaxation.
• For good results should be constant and practice exercise, even just walking, every day or almost every day, for at least 20 or 30 minutes.

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.