Be in shape: Part I

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Training gym and feminine aesthetic , is so booming or more like the male training . But what do the women seek performing physical activity? Primarily enhance their femininity.

And, how can we get that objective? Well, we have to highlight those parts of the body's most important women and reducing the percentage of fat. Furter more, we have to workout hips, inner thigh, CORE, triceps and especially the work of buttocks.

It's important to know that testosterone is one of the hormones responsible for more strength and increased muscle mass, and in man's daily output is 20 times higher than in women and their concentration in plasma is 10 times higher in men than in women , Louis Southren and Gordon G ( 1967).

So, women don't have to be afraid of gaining excessive muscle mass because of this.

And now the most important part, the exercises:

1. They have to be global, namely, it must involve more than one muscle group.
2. ADVICE: Circuit performed to avoid monotony.
3. Perform 10-15 repetitions and 2 set per exercise.
4. Maximum six sets per muscle group.
5. 30'' of resting time per exercise.
6. You should not feel pain at any time.
7. Exercise supervised by a professional.
8. In case of any pathology present medical consent.

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.

Louis Southren A., Gordon G. (May 1967). «Mean Plasma Concentration, Metabolic Clearance and Basal Plasma Production Rates of Testosterone in Normal Young Men and Women Using a Constant Infusion Procedure: Effect of Time of Day and Plasma Concentration on the Metabolic Clearance Rate of Testosterone». The Journal of Clinical Endocrinology & Metabolism. 27 (5): pp. 686–694.