Yoga for health

Yoga is the joining together of our body with our mind while this union of our being with the cosmos and the state of our entire body in harmony, both physical, mental and spiritual level.

Yoga has different benefits, one of them is the increased flexibility. This is one of the basic physical qualities that less work.

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Increased muscle tone and strength is one of the main benefits of Yoga. The asanas are postures to be maintained for long periods of time: this involves isometric contractions of the muscles, core for strength gains.

In the event that we practice a dynamic Yoga, cardio training will be another benefit you get from this discipline. Even if we exercise a traditional, slower Yoga, the rhythm of our breathing is basic to perform the movements correctly. Thus, the heart will be strengthened and our body better oxygenated.

Another benefit of yoga is peace of mind and spirit that gives us. The connection between body, mind and spirit, preparing for meditation, Yoga becomes a lifestyle that involves living in harmony with everything around us.

Finally, there are other benefits to practicing Yoga:

• Strengthens bones
• You sleep better
• Streamline the mind
• Combat stress
• More flexibility and joint mobility
• Protects the Heart
• Improves symptoms of osteoarthritis
• Take care silhouette

Then we show a 3D video of a human body by doing yoga and seen from X-rays:

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

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