Quality of life

To have a good quality of life throughout life there are two important factors that are healthy diet and physical activity. Most diseases have a genetic basis, but the lifestyle of the individual is the factor that determines which condition may develop over the years.

Physically active people enjoy a better quality of life, suffering fewer limitations normally associated with chronic diseases and aging; You are also benefiting from increased life expectancy. Improving our lifestyle, the risks of cardiovascular disease and cancer, the leading causes of mortality in humanity are reduced.

Physical exercise has several benefits, such increases psychological wellbeing and improves our mood, enhances self-esteem, self-confidence and generate further increases self control.

It´s important to promote the practice of sport and physical activity at all ages, as it involves positive changes in personal, immediately after doing some kind of sport. It is proven to reduce anxiety disorders and depression.

Physical activity and sport are synonymous with health, expresses values ​​of life, joy, desire for progress, freedom, and movement, sharing, socializing, all these aspects are personal and group enrichment.

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