Physical exercise: Pregnant women (V)

What about exercise in water? We are always talking about exercises that are performed in land, but there're others ways of making it and one is in the water. You can perform several physical activities modalities such as pilates, yoga and dance without any type of risk; for this reason it's so atractive. 

So, in this post I'm going to talk about doing physical activity in the water.

How can you begin doing it? Nowadays there's a boom of doing physical activity, so it won't be rare if your closer gym it's offering this activity. I recommend to join it.

The benefits of performing physical activity at the pool are:

- It's easier to keep balanced.

- There's no impact at floor contact.

- You can perform more repetitions due to fleets.

- It's not necessary having a good physical condition to begin performing it.

- The water slows the movment, so it's difficult to make sudden movements.

- Activates blood circulation and promotes the rehabilitation of breathing and posture.
- It reduces lumbar pain

Here there's an axample of a class:

We will continue writing about this issue in the next posts.

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.

Information taken from: 

http://www.fitpregnancy.com/exercise/prenatal-workouts/water-baby

http://www.serpadres.es/embarazo/ejercicios-belleza-embarazo/articulo/en-forma-con-el-aquagym