Kegel exercises: how to do them

We already payed attention on how to do some Kegel exercises on this post.

Now, we'd like to show you a video in which steadyhealth.com in its youtube channel in which they show us how to do Kegel exercises.

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for following.

Physical exercise: Pregnant women (IX)

From the American Pregnancy Association, here some information about the benefits from exercise during pregnancy that you may experience:

• Helps reduce backaches, constipation, bloating, and swelling.
• May help prevent or treat gestational diabetes.
• Increases your energy.
• Improves your mood.
• Improves your posture.
• Promotes muscle tone, strength, and endurance.
• Helps you sleep better.
• Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born.

Photo taken from pixabay.com

You can also visit this page for more information about the effects of exercise on pregnancy.

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.

American Pregnancy Association. What Are The Benefits Of Exercise During Pregnancy? Recovered from http://americanpregnancy.org/ on 10th May 2015

A simple exercise to prevent osteoporosis

Today we'd like to share a video uploaded by DrGeorgeBest in his youtube's channel.

As he explains in the video, we advance you that the exercise he proposes it is an exercise based on a scientific investigation made in 1998 for the Journal of bone and mineral research. It is based on the fact that the mineral density grows up or at least decreases slowlier (depending on the age) with exercises that provokes some impact on our bones.

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for following.

Osteoporosis: diagnosis and prevention

Today we leave an interesting video about the osteoporosis that instituto Taladriz wants to share with us at its channel in youtube. You want to know a little bit more? Just have a sit and watch this video:

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for following.

Training trends

Photo taken from www.pixabay.com

Years ago going to the gym normally consisted on guided classes like pilates, step, aerobics, yoga or training-weight. But, nowadays, thanks to the new trends and the new studies, new trainings are appearing.

They are short trainings in which it is not necessary a lot of time to train. 

We are going to present a series of new trainings that serve to improve your physical condition and to illuminate a perfect body.

• HIIT: as his name says High Intensity Intervalic Training and consists of series from 30 seconds to 2 minutes to 90 % FC and rest of 2-5 minutes. It is possible to do in bicycle or career.
• Crossfit: they are constant varied exercises, with functional movements executed at high intensity.
• Tabata: it is a training of 4 minutes at maximum intensity. 20 seconds working and 10 seconds between the exercises, resting.

These new trainings due to the intensity demanded are only recommend to those women who are in a good condition, since our body is forced to the limit.

For any question, don´t hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.

Peña, G., Heredia, J. R., Segarra, V., Mata, F., Isidro, F., Martín, F., & Da Silva, M. E. (2013). Generalidades del “HIT” aplicado a esfuerzos cardiovasculares en los programas de salud y fitness. EFDeportes. com, Revista Digital. Buenos Aires, 18(183).

Key exercises to fight osteoporosis

After several posts about osteoporosis, as we already know, it strikes both sexes, but it is more common in women. However, exercise is a key step in preventing osteoporosis. 

So, today we leave you a video that WTNH News8, an english TV channel, shares in its youtube channel:

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.

Exercise during pregnancy

Today we'd like to share with you a slideshare about recommended exercise during pregnancy.

Shared by Dokka Srinivasu on this link.

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.