Yoga class
Today there are so many benefits of physical activity, we do not know to what extent can benefit us. Breast cancer is a common occurrence among women and according to some study training has benefits for this.
Here we will highlight some features that occur before and after training:
BEFORE
- Arm swelling
- Physical Limitations
- Weight gain
- Fatigue related cancer Poor Quality of Life
- Chemo-brain
- depression
- Ansiety
- Sleep disturbance
- Cardiac diamage
- VO2 levels reduction
- Bone mass loss
- Muscle mass loss
- Articular pain
AFTER
- Chemo-brain reduced
- Less psychological symptom
- Improve cardiac function
- VO2 levels increases
- Improve bone mass
- Increase muscle mass
- Reduce articular pain
- Arm swelling reduction
- Physical function recovery
- Weight loss
- Reduce fatigue related cancer improve quality of life
Physical activity intervention
- Articular soft movements and stretching.
- Aerobic exercise with intensity changes
- Resistance exercise of upper-body limbs and legs
- Impact activities
- Group clases
For more information click the image below so you can wath a power point about this isue.
For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.
Thanks for reading.
It´s a very interesting topic. Good post!! ;)
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