Key exercises to fight osteoporosis

After several posts about osteoporosis, as we already know, it strikes both sexes, but it is more common in women. However, exercise is a key step in preventing osteoporosis. 

So, today we leave you a video that WTNH News8, an english TV channel, shares in its youtube channel:

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.