How to prevent osteoporosis (III)

The NOF suggests several actions to take care about osteoporosis, based on prevention and healthy living:

So, what can we do to protect our bones?

• Get enough calcium and vitamin D and eat a well balanced diet.
• Engage in regular exercise.
• Eat foods that are good for bone health, such as fruits and vegetables.
• Avoid smoking and limit alcohol to 2-3 drinks per day.

Image taken by George Stepanek

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.

National Osteoporosis Foundation, 2015. Osteoporosis is preventable. Recovered on 4th of May 2015 from http://nof.org