A simple exercise to prevent osteoporosis

Today we'd like to share a video uploaded by DrGeorgeBest in his youtube's channel.

As he explains in the video, we advance you that the exercise he proposes it is an exercise based on a scientific investigation made in 1998 for the Journal of bone and mineral research. It is based on the fact that the mineral density grows up or at least decreases slowlier (depending on the age) with exercises that provokes some impact on our bones.

For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for following.