Exercise for Strong Bones (IV)

In the 3 previous posts about "Exercise for strong bones", we've seen some type of exercises to strong bones, improve balance, improve posture, see how well we move in everyday activities, improve muscle strength and also decrease the risk of falls and broken bones.

Now, we'd like to present a table in which we recommend you how much exercise you need to do of each type:

Table composed from the National Osteoporosis Foundation.

To increase your knowledge about this topic, consult the official web page of the National Osteoporosis Foundation.

Thanks for reading.

National Osteoporosis Foundation, 2015. Osteoporosis is preventable. Recovered on 5th of May 2015 from http://nof.org