From the American Pregnancy Association, here some information about the benefits from exercise during pregnancy that you may experience:
- Helps reduce backaches, constipation, bloating, and swelling.
- May help prevent or treat gestational diabetes.
- Increases your energy.
- Improves your mood.
- Improves your posture.
- Promotes muscle tone, strength, and endurance.
- Helps you sleep better.
- Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born.
 |
| Photo taken from pixabay.com |
You can also visit this page for more information about the effects of exercise on pregnancy.
For any question, don't hesitate asking us. We will be glad to help you out with any doubt you have.
Thanks for reading.
American Pregnancy Association. What Are The Benefits Of Exercise During Pregnancy? Recovered from http://americanpregnancy.org/ on 10th May 2015
No comments:
Post a Comment