Training trends

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Years ago going to the gym normally consisted on guided classes like pilates, step, aerobics, yoga or training-weight. But, nowadays, thanks to the new trends and the new studies, new trainings are appearing.

They are short trainings in which it is not necessary a lot of time to train. 

We are going to present a series of new trainings that serve to improve your physical condition and to illuminate a perfect body.

• HIIT: as his name says High Intensity Intervalic Training and consists of series from 30 seconds to 2 minutes to 90 % FC and rest of 2-5 minutes. It is possible to do in bicycle or career.
• Crossfit: they are constant varied exercises, with functional movements executed at high intensity.
• Tabata: it is a training of 4 minutes at maximum intensity. 20 seconds working and 10 seconds between the exercises, resting.

These new trainings due to the intensity demanded are only recommend to those women who are in a good condition, since our body is forced to the limit.

For any question, don´t hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.

Peña, G., Heredia, J. R., Segarra, V., Mata, F., Isidro, F., Martín, F., & Da Silva, M. E. (2013). Generalidades del “HIT” aplicado a esfuerzos cardiovasculares en los programas de salud y fitness. EFDeportes. com, Revista Digital. Buenos Aires, 18(183).