Genetic or bad diet?

This question should appear in many women .. but, why?.. Often we throw the fault of our "kilos" of more to the genetics, but we do not think that it can be due to the fact that we take an unbalanced diet. 

Chance or not, the obese persons are those who throw the fault to the genetics but don´t realize that they are sedentary persons, and this does that they eat without control. The problem is that if you consume more that you spend, it cannot look for the excuse of the genetics.

Photo taken by MilitaryHealth on flicker

It is clear that the genetics exists, not we all have the same body, and in addition every body can change depending on the diet or the exercise of different form. But really with the overweight it is necessary to bear in mind that if it becomes exhausted more than it is consumed it is impossible to have it.

The mistake is in that the persons with obesity do not see the failure in the excess of calories and are not prepared mentally in that they need really, and what these persons need is A PHYSICAL ACTIVITY.

To these persons overcoat they lacking will for improving his aspect and not only it, improving his quality of life. It is true, that want to lose weight, but they are not conscious that for it must start moving the body, to realize physical exercise and to take care of the supply, that is to say, to realize a healthy and balanced diet.

To finish, do not put excuses how the genetics and put to work from already. You will obtain big physical, psychological and biological changes. The physical activity is the best remedy for the diseases, don´t doubt it.

For any question, don´t hesitate asking us. We will be glad to help you out with any doubt you have.

Thanks for reading.